more time moving, less time talking
prescription for what ails us all
when angered take yourself a walking
footsteps echo down a dark hall

throw the locked doors open wide
more time moving, less time talking
swing your arms, lengthen your stride
eyes wide open at beauty gawking

find the peace that has been lacking
heal the cuts and bruises over
more time moving, less time talking
breathe the air and smell the clover

world looks better a little blurred
if you find yourself disturbed
take some time, go nature stalking
more time moving, less time talking

working with Quaterns – four 8 syllable quatrains, Refrain is repeated as line 1 of stanza 1, line 2 of stanza 2, line 3 of stanza 3 and line 4 of stanza 4.